Welcome

as a weekly practice I listen to npr and do a little sketch on one of the stories. take a look, you can click on the illustration to make it bigger!

Thursday, April 9, 2009

Fat Could Help You Lose Weight — Someday



We all know there's good cholesterol and bad cholesterol. It turns out there's good and bad fat, too. The good fat is medically known as "brown adipose tissue." It's good because it burns calories. The more familiar fat — known as white fat, although it's actually yellowish — stores up calories and stubbornly accumulates around waistlines, thighs and bottoms. Scientists have known about brown fat for decades. Small mammals and human infants have deposits of it around their shoulder blades. It generates heat and helps maintain the body's core temperature. But until now, conventional wisdom held that brown fat dwindles with age and becomes physiologically unimportant.

Three studies in the current issue of the New England Journal of Medicine overturn that dogma. More importantly, they point to the possibility of a whole new way to help people lose weight and keep it off. "Up to now, the vast majority of interventions have been targeted toward energy intake — meaning reduction of food intake," says Francesco Celi of the National Institutes of Health. "This is a new tack, a new development." Scientists are beginning to work on ways to increase people's stores of brown fat and to turn up its metabolism to make it burn calories faster. The idea is to rev up the body's "good" fat to help it burn off the "bad" fat. It wouldn't take much, says Dr. Aaron Cypess of Joslin Diabetes Center in Boston, an author of one of the new studies. "We calculate that if you had three ounces' worth [of brown fat], that would be enough, if maximally stimulated, to burn up 400 to 500 calories per day," Cypess says. "A little bit could go a very long way."

By looking at high-tech imaging scans of nearly 1,800 people, Cypess and his colleagues discovered that almost all adults have small deposits of brown fat around their collarbones and in their necks. Women have twice as much on average as men. But even so, most women have only about a half-ounce of brown fat. The new studies, which also come from the University of Maastricht in the Netherlands and centers in Finland and Sweden, provide some other new insights about brown fat:

— People have less of it as they age.

— Obese people have less than lean people.

— It's activated by spending even a little time in a chilly room.

The Dutch team studied brown fat activity in 24 healthy young men — 10 of them lean and the others overweight. Study subjects spent two hours in a mildly chilly room — 61 degrees Fahrenheit. Then they underwent PET scans and CT scans to measure the location and metabolic activity of brown fat deposits. Brown fat showed up as "hot spots" in the scans of 23 out of the 24 volunteers. The one with no detectable brown fat was the most obese. Researchers don't know yet whether people become obese in part because they lack brown fat, or whether their brown fat stores go away after they become obese. The Scandinavian researchers found that exposure to chilly temperatures caused a 15-fold increase in the metabolic rate of brown fat in their healthy adult volunteers. They figure that if a way could be found to activate the typical person's stores of brown fat, it would burn off at least 9 pounds of regular (white) fat a year. Researchers speculate that brown fat could be activated by a drug targeted at particular parts of brown fat's metabolic pathways. Some candidate targets are already known. Cypess, the Boston researcher, says it's also possible that doctors could remove a small amount of a person's brown fat, amplify it in the test tube, and transplant it back. A drug might be necessary to increase its metabolic rate, too. The result: your own internal calorie-burning furnace.

Or it might not take a drug at all. Maybe just turning down the thermostat or, for those who live in cool climates, spending more time outdoors could help.

"What we need to find out is how many more calories you burn if you sit at home at 60 degrees Fahrenheit versus 72 versus 80," Cypess says. "That may be a very simple way — and a green way — to lose weight and help your health."

But the researchers caution that it might not be that simple. Spending more time in a chilly environment might just make people eat more.

-excerpt from NPR

3 comments:

Bowtrol Colon Cleanse said...

I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.

Lose Weight Quick said...

great read there, some good points aswell... interesting studies shown i agree a little bit can go along way

sallenwilon said...

For any specific information on Phentermine, Xenical and other weight loss pills and also to get hold of tidbits on herbal weight loss measures namely,Hoodia,St. John`s Wort, Pyruvate et al, just log in to the website http://www.weight-loss-truths.com/